Greater Queens Podiatry, PLLC
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The medical condition that is referred to as cracked heels occurs when the skin on the outer edge of the heel(s) becomes dry. Pressure is applied on the heels as a result of walking and standing, deep cracks, or fissures, may form on the skin. This typically causes pain and discomfort, and it may become difficult to walk. Many people who experience this condition, find that it can develop from standing for extended periods of time, or from wearing shoes that have an open back. Additionally, people may become aware of cracked heels beginning to develop if certain medical conditions exist. These can include psoriasis, dermatitis, and specific types of athlete’s foot. The skin may feel better when the feet are washed and dried thoroughly, followed by using a good moisturizer. If you have this ailment, it is advised that you speak to a podiatrist who can recommend proper treatment options.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact our podiatrists from Greater Queens Podiatry, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
Ways to Prevent Cracked Heels
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact our office located in Bayside, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
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Research has indicated when children's feet receive proper care, potential foot problems that can develop as adults may diminish. When children get into the habit of washing and drying their feet on a daily basis, foot conditions, including athlete’s foot, may be prevented. Children’s feet will benefit from walking barefoot while indoors. This helps the toes to become strong by grasping the floor. When it is time to walk outdoors, it is important to have your child’s feet properly measured. This can help to determine the correct size shoe to ensure comfortable walking. The unpleasant foot condition, known as ingrown toenails, may be prevented when the toenails are trimmed straight across the toe. Please consult with a podiatrist if you would like additional information about foot care for children.
The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact our podiatrists of Greater Queens Podiatry, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Tips for Keeping Children's Feet Healthy
If you have any questions, please feel free to contact our office located in Bayside, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
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The first symptom many people experience if they have broken their toe is severe pain and discomfort. Other noticeable signs can include swelling, bruising on or around the affected toe, and difficulty walking. In severe fractures, patients may hear a popping sound as the break occurs. Common reasons for this type of injury to happen can include stepping unexpectedly off of a curb, hitting it against a piece of furniture, or it may gradually develop as a result of a stress fracture. Effective treatment options can include taping the affected toe to the toe next to it, which is referred to as buddy taping. This can be helpful in providing the necessary stability as the healing process occurs. Mild relief may be found when the foot is elevated, and this can be beneficial in reducing existing swelling. If you have broken your toe, it is suggested that you consult with a podiatrist who can suggest the proper treatment for you.
Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact our podiatrists from Greater Queens Podiatry, PLLC. Our doctors will treat your foot and ankle needs.
What Is a Broken Toe?
A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.
Symptoms of a Broken Toe
Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.
If you have any questions, please feel free to contact our office located in Bayside, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
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The purpose of the circulation system in the body is to carry oxygen and nutrients that are found in the blood throughout the body. The symptoms that are associated with poor circulation often include muscle cramps, a tingling sensation that is felt in the lower extremities, and the feet feeling numb. There are a variety of reasons why poor circulation may occur. These can include peripheral artery disease (PAD), blood clots, or medical ailments such as diabetes and Raynaud’s disease. It may be helpful to wear compression socks that can relieve any pain or swelling that may accompany poor circulation. Additionally, performing specific exercise programs may be an effective way to increase circulation. If you have any of these symptoms, it is suggested that you schedule a consultation with a podiatrist who can properly treat poor circulation.
While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact our podiatrists of Greater Queens Podiatry, PLLC. Our doctors will treat your foot and ankle needs.
Poor Circulation in the Feet
Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.
Symptoms
Some of the most common symptoms of poor circulation are:
Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions, please feel free to contact our office located in Bayside, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
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People who enjoy the sport of running may experience chronic foot pain. This can be a result of a gradual stress fracture, or a sudden injury. Research has indicated it may help to perform proper stretching techniques for several minutes before beginning to run, as this can help to prevent running injuries. Range of motion in the legs can be improved by implementing foam rolling on the calves, which can help to increase blood flow to the soft tissue. Additionally, it is beneficial to choose the right running shoes that will provide adequate support, which can protect the body from excessive impact. Many runners understand the importance of slowly building mileage and speed, and this is typically helpful in preventing injuries. If you would like additional information about how to prevent running injuries, please speak with a podiatrist who can provide useful tips.
All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact our podiatrists of Greater Queens Podiatry, PLLC. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.
More Tips for Preventing Injury
If you have any questions, please feel free to contact our office located in Bayside, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
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Your feet are covered a good part of the day. If you are diabetic, periodic screening is important for good health. Numbness is often another sign of diabetic foot and can mask a sore or wound.
A common foot ailment that many patients suffer from is known as toenail fungus. The medical term for this contagious condition is referred to as “onychomycosis”. There are several noticeable symptoms that are associated with toenail fungus including thickening of the nail, discoloration, and cracking. Diabetic patients may be more susceptible, due to a weakened immune system. Additionally, if there has been an injury that has happened to the nail, or if circulation problems exist, these conditions may lead to the development of toenail fungus. Research has indicated that there are methods that can be implemented which may help to prevent this condition from occurring. These can include wearing appropriate shoes while in public swimming pools and surrounding areas, avoiding sharing nail clippers, and keeping the feet clean and dry. If you have this ailment, please consult with a podiatrist who can offer the proper treatment solutions.
For more information about treatment, contact our podiatrists of Greater Queens Podiatry, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Toenail Fungus Treatment
Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.
Antifungals & Deterrence
Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.
Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.
Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.
If you have any questions please feel free to contact our office located in Bayside, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
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Peripheral artery disease, or PAD, is commonly caused by a buildup of plaque deposited in the walls of blood vessels. This plaque is made of cholesterol and fatty substances that can cause the arteries to become stiff and narrowed. Patients at the highest risk for developing PAD are those with diabetes or those who have a history of smoking. Other risk factors include high cholesterol, kidney disease and high blood pressure. Some symptoms that can occur from PAD are muscle cramps, reduced blood flow, weakness in legs and feet, color changes in the skin and dark purple or black spots that can develop on the toes. There are some ways to combat the symptoms. Standing and resting for a few minutes will cause the symptoms that stopped someone from walking to resolve. Also over time, people with PAD will tend to limit what they do in order to avoid symptoms, walk slower and use a cane. If you are currently experiencing symptoms of peripheral artery disease, it is advised that you schedule an appointment with a podiatrist.
Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with our podiatrists from Greater Queens Podiatry, PLLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.
Symptoms
Symptoms of PAD include:
It is important to note that a majority of individuals never show any symptoms of PAD.
Diagnosis
While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.
Treatment
Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.
If you have any questions, please feel free to contact our office located in Bayside, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
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Gout is a painful condition that typically affects the joints of the big toe. It occurs as a result of excess uric acid in the bloodstream, which can cause crystals to form in the joints. Gout is a form of arthritis, and the symptoms that are most associated with this ailment often include swelling and redness surrounding the affected joints, severe pain and discomfort, and the area may feel warm. There are specific foods that have elevated purine levels, and this is a contributing factor to the onset of gout. These consist of red meat, alcohol, and certain types of seafood. It is beneficial to have a proper diagnosis performed, and this is often accomplished by extracting a portion of fluid that contains the crystals. Incorporating healthy lifestyle changes may be helpful in preventing future gout attacks. If you have this painful condition, it is advised that you consult with a podiatrist who can properly treat this ailment.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact our podiatrists from Greater Queens Podiatry, PLLC. Our doctors will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact our office located in Bayside, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Everything You Need to Know About GoutHeel pain is a rather comm
on foot problem. The pain will usually occur under the heel, towards the front of the heel, or just behind it, where the Achilles tendon connects to the heel bone. The most common cause of heel pain is plantar fasciitis, which is pain under the heel. Other causes include arthritis, heel bursitis and bumps, tarsal tunnel syndrome, stress fractures, Sever’s disease and Achilles tendinitis. The most common remedies for heel pain are rest, proper fitting footwear and applying ice to the afflicted area. If you are experiencing some kind of heel pain, it is suggested to go see a podiatrist.
Many people suffer from bouts of heel pain. For more information, contact our podiatrists of Greater Queens Podiatry, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our office located in Bayside, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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A bunion is described as a bony protrusion on the side of the big toe. It can develop as a result of genetic factors, or wearing shoes that do not have adequate room for the toes to move freely in. It is considered to be a bone deformity, and patients who have severe bunions may choose surgery as an option for permanent removal. The symptoms that are often associated with this condition can include pain in the joints of the big toe, calluses that form on top of the toe, and a shifting of the big toe toward the other toes. It may be difficult to wear shoes, in addition to having pain while walking or running. There are measures that can be implemented which may prevent bunions from developing. These include wearing shoes that fit properly, performing gentle foot stretches, or wearing shoe inserts that have adequate arch support. If you have developed a bunion, it is suggested that you speak with a podiatrist who can properly treat this condition.
If you are suffering from bunion pain, contact our podiatrists of Greater Queens Podiatry, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.
Causes
Symptoms
In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.
If you have any questions, please feel free to contact our office located in Bayside, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
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Keeping the feet stretched and limber is
important due to stress that is put on them on a daily basis. Taking a couple minutes each day to stretch out your feet can help prevent foot injuries. There are five simple stretches to help you do this. The first exercise is a towel stretch. Sit on the floor with your legs right in front of you and place a towel around your toes. Then slowly pull the towel towards you. Hold for 15 to 30 seconds each time and do three sets of these. The next exercise is towel lifts. For this one, you will sit in a chair and place a towel on the floor. The point of this exercise is to try lifting the towel off the ground with just your toes. Do this five times on each foot. The third stretch is called the step stretch. This involves standing with your toes on a step with your heels hanging off the edge. Slowly lower your heels down, hold for 10 to 15 seconds and then lift your heels back to the starting position. This should be repeated 5 to 10 times. The fourth stretch is the toe stretch and the most basic one of them all. For this exercise, you will sit in a chair with your feet on the floor and toes spread apart. This position should be held for a few seconds and then repeated 10 times. The final exercise is called the foot roll. This entails taking a golf ball, and rolling it back from your toes to your heels. A tennis ball is also frequently used. Doing these five stretches just for a bit each day will help to prevent injuries in the long run.
Why Stretching is Important for Your Feet
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with our podiatrists from Greater Queens Podiatry, PLLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.
It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.
If you have any questions, please feel free to contact our office located in Bayside, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about How to Stretch Your Feet| Bayside Office 4401 Francis Lewis Blvd Suite L3B Bayside, NY 11361 Phone: (718) 229-0222 Fax: (718) 717-0275 | Monday: 9:30am - 7pm |
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