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There can be several reasons for why you may be experiencing foot discomfort. Stuff.co.nz has suggestions about 8 possible causes. Make sure you’re stretching to strengthen your muscles, which can help with preventing foot pain. If you have pain in your hip, knee, or back, that can lead to too much weight on the feet, this can result in foot pain. Similarly, if you’re always on your feet, the burden of the constant weight can cause foot pain. Avoid cutting toenails in the wrong way, as they can lead to ingrown toenails. If you have flat feet, diabetes, gained weight, or recently participated in intense physical activity, these may be the reasons why your feet are hurting.
Anyone can wind up suffering from heel pain. If you are seeking treatment, visit Dr. Nicholas Megdanis from Greater Queens Podiatry, PLLC. Our doctor will assess your injury and provide you with quality treatment.
Causes of Heel Pain
● Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
● Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
● Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a thing of the past.
With the advancements in technology and greater knowledge of how muscles and joints work, physical therapists can turn things around dramatically.
If you have any questions, please feel free to contact our office located in Bayside, New York. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
